
Anastasia Volkova
Anastasia is a pioneering Mental Gym Psychologist operating at the cutting-edge intersection of psychology, ancient wisdom and business performance. With a master’s degree in psychology from the prestigious Leiden University and over 15 years of experience in HR roles at global organizations such as Amcor, Gilead, and the United Nations, she brings a unique blend of academic rigor and real-world expertise to her work. As a published researcher in workplace well-being, Anastasia has developed a deep understanding of human behaviour and the ways in which the mind can be trained to think either negatively or positively. She leverages this knowledge to help teams deliver outstanding results, combining cutting-edge research with practical, real-world applications.
Anastasia has developed HR programs and trainings for Fortune 500 companies, operating at the highest levels of corporate performance. Her unique approach has made her a sought-after consultant and trainer, known for delivering tangible results in even the most challenging business environments.
Anastasia’s approach is rooted in both ancient wisdom and modern neuroscience, providing her clients with a comprehensive toolkit to harness their full potential. She specializes in adapting mindfulness techniques for high-performance corporate cultures, helping individuals manage stress, build confidence, and navigate career transitions with ease.
What sets Anastasia apart is her interactive and engaging training style. Her sessions are not only informative but also practical and enjoyable, ensuring that each participant walks away with tools they can immediately apply to enhance their thinking and boost their success.
Her expertise is further enriched by her diverse life experiences. Having climbed corporate ladders, faced layoffs, started and expanded successful businesses, and adapted to life in four different countries, Anastasia has empathy and understanding of the human mind. She has experienced both the highs and the lows in life, giving her a nuanced perspective on resilience and adaptability.
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